FREE 1500 Calorie MEAL PLAN
Remember, this sample is based on using healthy foods and creating a balance between carbs, fats and proteins.
- Breakfast - oatmeal and 3 egg whites with a small banana
- Snack 1 - no fat plain yogurt with ¼ cup mixed nuts and berries
- Lunch - chicken breast or fish fillet with 2 cups greens and no fat dressing along with ¾ cup brown rice.
- Snack 2 - 2 plain rice cakes with a tsp almond butter per pc and ½ cup to a cup chopped broccoli
- Dinner - large fish fillet of cod or snapper steamed with 1 cup (measured cooked) mustard greens and spinach plus a small potato or yam
- Snack 3 - protein drink