FREE 1500 Calorie MEAL PLAN

Remember, this sample is based on using healthy foods and creating a balance between carbs, fats and proteins.

• Breakfast - oatmeal and 3 egg whites with a small banana
  
  
• Snack 1 - no fat plain yogurt with ¼ cup mixed nuts and berries
  
  
• Lunch - chicken breast or fish fillet with 2 cups greens and no fat dressing along with ¾ cup brown rice.
  
  
• Snack 2 - 2 plain rice cakes with a tsp almond butter per pc and ½ cup to a cup chopped broccoli
  
  
• Dinner - large fish fillet of cod or snapper steamed with 1 cup (measured cooked) mustard greens and spinach plus a small potato or yam
  
  
• Snack 3 - protein drink

Remember folks, this is a sample meal plan.  It is up to you to make any adjustments to the program based on your body type, weight, age and calories burned.  Also, if you use the Nutritional Data page you can start exchanging one food for another based on its contents.  So you can use this as a guideline to help you create a plan suited just for you, or take advantage of a FREE TRIAL with one of our experts!