Group Training Boise

While relatively new to the Boise are Group Training or Small Group Personal Training has proven nation wide to be an effective fitness opportunity, and often more cost effective as well.

Small Group Training is an alternative to one-on-one Training or Personal Training. BR Specialists’s Small Group Training offers the benefits of working with a Personal Trainer at a fraction of the cost of the private rate.

Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. Train with friends, family, or co-workers! Start your own group or join an established group.  There is no reason why you cannot start getting results today in a Small Group Training fitness and weight loss program.

Small Group Personal Training sessions are custom designed workouts tailored specifically to meet the needs of each small group. You will receive the same, if not more,accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate than in a Personal Training setting.

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The Small Group Training Advantage

When you are part of a Small Group Training program there are certain advantages that make this program popular.

• Strength in numbers - the cost benefit of working in a Small Group Training situation works in everyone's favor.  While you as the Small Group Training team each pay a small amount then in a 1-on-1 Personal Training situation.  The Trainer also makes slightly more when all of the clients payments are added up.
• Accountability - Herd mentality can play a significant role in your personal accountability.  It is likely that you will push yourself more than when on your own either due to your competitive nature or because you don't want to feel that you let the group down.  This added pressure will work in your favor either way
• Instant Workout Partners - Most clients train in their Small Group Training team 2-3 times per week, which makes it likely that you will have at least 1 session per week to accomplish on your own.  In the Small Group Training scenario you are already teamed up with a group that knows what is expected on your off days and will keep your feet to the fire should you choose to workout with them on that off day!

Free Small Group Training Trial

We know that getting started on a fitness or weight loss program can be difficult.  We know that joining a group of people is one of the scariest things on the planet.  We know that spending money on something that you aren't sure about carries real risk.  Why not try us out before you buy.  Click on the Free Trial above and get up to 30 days of weight loss before you commit to anything.  No pressure and no risk.  What have you got to lose?

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What to expect

When it comes to any fitness, weight loss or training program you can expect a few things on a regular basis.

1. Expect to FAIL.  That is right.  Expect to have days, exercises or activities that you are expected to attempt that you just aren't any good at.  You will hate us the moments that you are doing those things that you are uncomfortable with, but there is a method to our madness...
2. Expect to EXCEED your expectations - Progress is king when it comes to fitness.  There will be days, exercises or activities where you are expecting to fail, or are scared to death where you far exceed what you thought that you were capable.  As your program and fitness continue those moments will become more regular just as the failures will become uncommon.
3. Expect to CRY.  Yep, you will cry.  As you get more fit you will eventually be 'leaving everything on the table' and along with your physical exertion we will drop that emotional baggage as well.  Emotions are often the foundation for our bad habits so as you overcome your fitness obstacles you will find it to be an emotional release that you used to have to do other things to release.
4. Expect to be IMPRESSED - You will be amazed by what you are capable of, by what others are capable of and by the never-quit attitude that your trainer brings to your Small Group Training sessions.  Right now you think that you know what this journey looks and feels like, but there is nothing more impressive that watching people and yourself accomplish everything that you ever hoped for!
5. Expect PROGRESS - Progress is the good stuff where who you were becomes a thing of the past as you grow into the new you and laugh at how weak, both physically and mentally, you used to be.  Progress is not easy, it is earned, so finally expect to do all of the right things so that you deserve progress!
   

Why is this so POPULAR?

Small Group Training has become so popular in the last few years that it is something that you should consider.  The fact of the matter is that trying to get in shape can just feel like a chore, and having a group of like-minded individuals to go through the torture with.

Over the last 5 years Small Group Training has gone from an almost non-existent format for fitness training to one of the primary way that people are choosing to train.  Group exercise has always been popular because it is fun and exciting to exercise that way.  The problem with pre-formatted exercise that there is not enough variation to maximize individual results.  Small Group Training is a combination of the best of both Group Exercise and Personal Training.  You get to be part of a group where you aren't alone in your journey or singled out, but also your group should be small enough where your program can still get personalization to maximize both your safety and your results.

Another benefit of Small Group Training is it's cost effectiveness.  Generally, a Personal Training session costs around $50.  A Small Group Training Session can cost anywhere from $10-30 per session.  So let's assume that you are going to get at least as good of program doing Small Group Training as you would with 1-on-1 Personal Training, this cost effective approach will either allow you to save some money, or train twice as often as you could in the 1-on-1 Personal Training setting.

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SO NOW WHAT?

Step 1.  Now is the time to consider if you want to try our Free Small Group Training Program, or possibly one of our other Free Programs like Boot Camp or Personal Training.

Step 2.  Decide.  Yep, decide right now because inaction is the only wrong decision when it comes to your goals.

Step 3.  Congrats!  You made the right decision and are going to do our Free Small group Training Trial!!!!  So just click on the arrows, or the bright red Free Trial icon above, or click right here...

Step 4.  Fill out the registration form on the next page that the above options will take you to.  Let us know that you are interested and what your goals are.

Step 5.  Be patient.  We will get back to you ASAP, but you will actually be dealing with a human instead of a computer and us humans sleep.  Usually we get back to you within hours, but sometimes it can be the next day.

Step 6.  Reply to our email with answers to the questions that we ask like when is a good day to get started and other important questions.

Step 7.  Go out and enjoy one last big meal of really bad food so that you can have close the chapter on that part of your life and be mentally prepared for the new you that we are offering!

Step 8.  Follow the program.

Step 9.  Lose tons of weight, look awesome and feel your best.

Step 10.  Tell all of your friends what awesome service and results that you got from our Small Group Training program.

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