1200 calorie low carb menu. This is extremely low cal so this is absolutely not for everyone. Consult an expert before you attempt something like this, because it will cause extreme weight loss, but can be unhealthy if it is not proper for you!
Breakfast:
Snack #1:
Lunch:
Snack #2:
Dinner:
Snack #3
- 1 large egg, fried using butter-flavored cooking spray
- 1 slice reduced fat cheddar cheese
- 1 slice 100 percent whole wheat bread
- 1 medium orange
Snack #1:
- 1 Wasa flatbread
- 1 tbsp low fat cream cheese
- 5 slices of raw cucumber
Lunch:
- 3 oz. chicken breast, broiled
- 2 inner leaves romaine lettuce
- 1 slice reduced fat Provolone cheese
- 2 medium slices of tomato
- 1 tbsp of reduced fat mayo
Snack #2:
- 10 baby carrots
- 4 cherry tomatoes
- 1 tbsp fat free ranch dressing
Dinner:
- 4 oz. of white fish, pan fried using cooking spray
- 1 cup shredded romaine lettuce
- 1 tsp olive oil
- 1 tsp balsamic vinegar
- 1 tbsp low calorie tartar sauce
- 1 cup of steamed green beans
Snack #3
- 1 oz. string cheese