1200 calorie low carb menu.  This is extremely low cal so this is absolutely not for everyone.  Consult an expert before you attempt something like this, because it will cause extreme weight loss, but can be unhealthy if it is not proper for you!

Breakfast:

• 1 large egg, fried using butter-flavored cooking spray
• 1 slice reduced fat cheddar cheese
• 1 slice 100 percent whole wheat bread
• 1 medium orange

Substitutes: 2 cooked egg whites, 100 percent whole wheat English muffin, 1 vegetarian breakfast sausage, and 1 cup of blueberries

Snack #1:

• 1 Wasa flatbread
• 1 tbsp low fat cream cheese
• 5 slices of raw cucumber

Substitute: 1 stalk of celery with 1 tbsp peanut butter

Lunch:

• 3 oz. chicken breast, broiled
• 2 inner leaves romaine lettuce
• 1 slice reduced fat Provolone cheese
• 2 medium slices of tomato
• 1 tbsp of reduced fat mayo

Substitute: 3 oz. of broiled steak for cheese and chicken

Snack #2:

• 10 baby carrots
• 4 cherry tomatoes
• 1 tbsp fat free ranch dressing

Substitute: 1 tbsp hummus for ranch dressing

Dinner:

• 4 oz. of white fish, pan fried using cooking spray
• 1 cup shredded romaine lettuce
• 1 tsp olive oil
• 1 tsp balsamic vinegar
• 1 tbsp low calorie tartar sauce
• 1 cup of steamed green beans

Substitute: 3 oz. tuna and one-half cup steamed snow peas

Snack #3

• 1 oz. string cheese

Substitute: 12 dry roasted almonds