Going uphill can help you win the uphill battle.
Do you wonder why?
Give us your feed back for questions, issues or anything that you would like to learn about!
Do you wonder why?
- Walking on an incline (uphill) burns approximately 15% more calories than walking or running on a flat surface.
- Going uphill burns a greater % of body fat calories versus food calories.
- Walking at a 16% incline burns 30% more fat calories than a flat surface, but at the same heart rate.
- Walking at a 21% incline burns 70% more fat calories than a flat surface, but at the same heart rate.
- Incline training recruits 20-40% more muscles than on a flat surface.
- Walking uphill can get you the same cardiovascular gains as running on a flat surface.
- Less joint pain than flat surface exercise because a lower body intensity can achieve the same cardio respiratory challenge.
- Lower risk of injury due to the lower intensity.
Give us your feed back for questions, issues or anything that you would like to learn about!