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Thermogenesis is the scientific name for the process of creating heat. It takes a lot of calories to get your body to produce heat, a lot of calories. So if you can get your body to make more heat then you will burn more fat. So there are some really cool tricks that you can do with your food to make this process more effective and likely to happen.
Thanks for reading and thanks for sharing your thoughts in our comments. Please share this article with those who you think may benefit from some health focused advice.
Thermogenesis is the scientific name for the process of creating heat. It takes a lot of calories to get your body to produce heat, a lot of calories. So if you can get your body to make more heat then you will burn more fat. So there are some really cool tricks that you can do with your food to make this process more effective and likely to happen.
- Complex food will have a stronger thermogenic effect than simple food. For example, cooked carrots have become a simpler food than raw carrots. A chicken breast is more complex than a piece of bread. So not only are you more likely to over-eat simple foods you actually will burn less calories metabolizing simple foods than you will complex foods. So make fat loss easier and eat complex foods to burn up to 100 more calories per day, without doing anything else differently!
- Each time you eat there is a thermogenic effect. Each time that you eat the smooth muscles of the stomach and intestines have to work to process that food. This process can increase caloric burn by up to 150 calories per day by eating 6 meals instead of 3 meals in a 24 hour period.
- Supplements can really work. People have known about the thermogenic impact of food for a long time, so specific formulations of nutrients have been combined to help you maximize your fat loss. When part of a proper program these products have been proven, that means double-blind study proven, to burn up to 8% more calories in a 24 hour period than without them! o if you are burning 2000 calories you can burn 160 extra calories by simply taking the right pills. Try our supplement recommendor to see what is right for you.
- Use them all. By using common sense you can combine these 3 factors and burn around 400 extra calories of fat per day, which does not include a low calorie diet or exercise. Those are the icing on the cake. That is an extra 2800 calories per week, or 41.6 POUNDS OF FAT PER YEAR!!!!
Thanks for reading and thanks for sharing your thoughts in our comments. Please share this article with those who you think may benefit from some health focused advice.
