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Thermogenesis of food
This is awesome info if you are trying to burn off those extra fat calories!  Remember that we always encourage you to link to us, tweet us, DIGG us, Post us, email us, Stumble us, LIKE us or just get the word out about us, because everyone needs to know the information that we are sharing!  So don't be shy, get the word out there.  Thanks.

Thermogenesis is the scientific name for the process of creating heat.  It takes a lot of calories to get your body to produce heat, a lot of calories.  So if you can get your body to make more heat then you will burn more fat.  So there are some really cool tricks that you can do with your food to make this process more effective and likely to happen.
There is no one thing that you should be doing to lose weight and keep it off.  Proper diet, healthy exercise and being smart all at once are what it really takes.  But by taking advantage of the proven science of weight loss you can relatively easily improve your results and make it much easier to keep the weight off forever.  Why not do some simple things to increase your fat loss?  What do you have to lose but those extra pounds?

Thanks for reading and thanks for sharing your thoughts in our comments.  Please share this article with those who you think may benefit from some health focused advice.

12/20/2011 12:39:02 am

your article make me get the new idea. thank for terrific article.

9/25/2012 08:16:43 pm

Hello there! I must tell you the blog post is really good. It is very informative. I want to mention one thing that I like the way you write the post to the point. I really appreciate and keep writing!


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