The Best Fitness and Weight Loss Blog
There is always speculation on which fish are good choices.  Fish are not created equal when it comes to the oils in them, or flavor for that matter.


First, let's point out that the oils in fish tend to be Omega 3.  Omega 3 is a fatty acid that has been proven to help lower overall cholesterol count and improve the ration of HDL to LDL.  If you are not familiar with that then just know that Omega 3 is good for your heart and cardio respiratory system.

If you are eating fish for these reasons then you should pay attention to this list.

Mackerel 2.6
Trout, lake 2.0
Herring 1.7
Tuna, bluefin 1.6
Salmon 1.5
Sardines, canned 1.5
Sturgeon, Atlantic 1.5
Tuna, albacore 1.5
Whitefish, lake 1.5
Anchovies 1.4
Bluefish 1.2
Bass, striped 0.8
Trout, brook 0.6
Trout, rainbow 0.6
Halibut, Pacific 0.5
Pollock 0.5 Shark 0.5
Sturgeon 0.4
Bass,fresh water 0.3
Catfish 0.3
Ocean perch 0.3
Flounder 0.2
Haddock 0.2
Snapper, red 0.2
Swordfish 0.2
Sole 0.1

Leave a Reply.



    Boise Weight Loss Tips

      What do you want to learn about?

    View my profile on LinkedIn
    Health blogs
    Listed on: link directory
    Weight Loss Blogs - BlogCatalog Blog Directory

    BLOG for Personal Training, Group Training or Boot Camp in Boise

    Learn how to lose weight here.

    Diet Center Directory