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Did you know that the average American Adult watches 1745 hours of TV per year?  That is over 4 hours per day?  If you exercised in those hours and only burned 300 calories per hour, which is relatively low, then you would burn off 145 pounds of fat in that same time?

Did you know that the average American kid watches 1456 hours of TV per year? Remember when you were a kid did you watch 4 hours a day of TV?  Is it any wonder that in some area of the country it is estimated that up to 40% of our children have, or will get, type 2 diabetes?

Did you know that the average American adult female exercises for 1 hour or less 70 days per year?  And if you are a guy you exercise 79 days per year.  It is estimated that we could reduce adult Diabetes and heart disease in 1/2 if we simply doubled the workout days in a year and exercised every other day!

Did you know that each year, an estimated 80 million Americans go on a diet, spending more than $30 billion annually on all types of diet programs and products.  That is an average of $375 per person just to eat less...

Finally, did you know that the average American waits around 18 months before they join a gym or fitness program?  If they simply joined immediately, worked out 3 times per week and burned 450 calories per workout the would burn a whopping 105,300 calories, which is a little over 30 pounds while most people were thinking about it.

Getting in shape can seem intimidating but when you break it down and stick to it your body can change by simply getting started!

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