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Looking for a quick, easy and healthy choice to throw in?  This easy trick can help you add a meal, which will help speed up your metabolism, add some much needed nutrients including protein and anti-oxidants, and tastes pretty good too.

Here is the recipe

Take 1/2 cup of low fat cottage cheese and put it into a bowl or Tupperware container.

Add 1/2 cup of fresh or frozen blueberries.

Stir them together.  That is it!  What could be easier?  You can take this with you and eat it later, or eat it on the spot.  Either way this is a great meal choice and most of my clients have this meal built into their day.

The nutritional facts

Carbs - 15.5 low glycemic carbs
Fats - 2.0 grams
Proteins - 12.5 grams
Calories - 132 calories

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