Try this workout

Looking to get some results out of your workout?  Have you hit a plateau?  Are you just looking to try something new?

This workout will jump start your metabolism and put fat loss into high gear.

This routine is a high intensity circuit, which means that you go immediately from exercise to exercise with no rest.  You need to complete the circuit before you take a rest.

What you need:

1. Get a mat to do push-ups and crunches on
2. Get a BarBell to do your curls with (make it challenging)
3. Get a bench to do dips off of
4. GO AS FAST AS YOU CAN THROUGH THIS CIRCUIT!!!!!
   

• HERE WE GO
• 15 Push-ups
• 10 Burpees
• 20 Squats
• 40 Mountain Climbers
• 15 Standing BB Bicep Curls
• 40 Jumping Jacks
• 15 Dips
• 25 Toe Touch Crunches
  

Complete this circuit as fast as you can with absolutely no rest between exercises.  Then, after you complete the circuit you should take a 2 minute rest.  If you don't need a rest then you did not go fast enough or hard enough...  Modify each exercise based on what you are capable of.  For example, if you can't do a full push-up then don't try.  Make it a knee push-up instead.

Go through this circuit once today.  Then twice next time.  Then Three times the next time and continue this until you are doing 6 circuits per workout.  This is an awesome total body workout and will kick your butt.

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disclaimer.  Everyone should consult their doctor before starting a new exercise program, especially important if you are unfamiliar with exercise or have any medical condition.