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Another great day here in beautiful Boise!  Sunny and 66 degrees in November!  I hope that you take advantage of this and get outside today.  Maybe rake your leaves up before it starts to rain, or if you want a better workout then wait until it rains...  I know that all of you Alaskans and Vermonters are... we'll call it enjoying your local weather!
Bike Workout!
This post is by request so here you go folks.  What should you be doing for exercise if you are trying to lose weight?!?!

The answer is pretty straight forward and VERY doable.  Nothing will have as big of an impact on calorie burn than the 3 pieces of advice that I am about to give you so pay attention.

Also, make sure that today is an action day for you.  It is extremely easy to hear good advice and then set a target date in the future that you are going to take that advice.  Don't let today be one of those days.  Make today the day that take immediate and swift action to get results.  Read this advice and then change your plans for tonight and start doing it.  Are you ready
  1. Whatever you are doing for exercise... STOP DOING IT!  If you are reading this post then you are looking for something that will work better than what you are doing.  The worst way to exercise, besides skipping it altogether, is to keep doing the same thing over-and-over-and-over.  Your body adapts much more quickly to exercise than most of us know.  Give yourself a maximum of 2 weeks of the same routine and then turn it on its head and do something completely different.  Stop expecting that crummy old workout to all of the sudden start working again, because it never will!
  2. Consistency is KING in fitness.  No one ever gets great results from being part-time active.  You need to make fitness something that you do everyday.  You will thank me for it, your spouse will thank me for it and your waistline will thank me for it.  Do not try to get better results than you are getting while being inconsistent.  You will just be sore and frustrated all of the time!
  3. Ask for HELP, and ask for it today.  There is a reason that the people who work with Personal Trainers, Dieticians and such get such good results.  It is because these people do this for a living.  You would be insulted if I walked into your business and thought that I was going to be good at your job, so stop trying to do it on your own.  And if finances are all that is holding you back there are even lots of great free online programs and programs that are part of your gym membership.  Let go of the embarrassment and ego and find someone who is really good at what you need, and then get their help.
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Make today the day that you start seeing real and measurable results.
“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson

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